Ideal Weight Calculator
Calculate your healthy weight range based on your height, gender, and body type
Your Ideal Weight Results
Healthy Weight Range
Ideal Weight
Your BMI
BMI Scale
Weight Recommendations
Healthy Weight Management Tips
- Aim for gradual weight loss of 0.5-1kg per week
- Combine cardio exercise with strength training
- Focus on whole foods and balanced nutrition
- Stay consistent with your eating and exercise habits
- Consult with a healthcare provider before starting any weight management program
What Is Your Ideal Weight?
Your ideal weight is a range that is healthiest for your specific height, gender, age, and body type. Maintaining a weight within this range can help reduce your risk of weight-related health problems and improve your overall quality of life.
It’s important to remember that the number on the scale is just one indicator of health. Body composition, distribution of fat, and overall fitness level are also important factors to consider when evaluating your health status.
Benefits of Maintaining a Healthy Weight
Improved Cardiovascular Health
Reduces strain on your heart and decreases risk of heart disease
Better Respiratory Function
Helps improve breathing and reduces sleep apnea risk
Reduced Disease Risk
Lowers risk of type 2 diabetes, certain cancers, and metabolic syndrome
Enhanced Mental Wellbeing
Improves self-esteem and reduces depression and anxiety risk
Factors That Affect Your Ideal Weight
Several factors influence what constitutes a healthy weight for you:
- Height: Taller people naturally tend to weigh more than shorter people
- Gender: Men typically have more muscle mass and heavier bones than women
- Body Frame Size: Larger bone structure may support more weight
- Muscle Mass: Muscle weighs more than fat, so athletic individuals may weigh more
- Age: Metabolism changes with age, affecting weight distribution
How to Use Our Ideal Weight Calculator
Enter Your Details
Input your gender, age, height, wrist size, and body type using either metric or imperial units
Calculate
Click calculate to see your personalized ideal weight recommendations
Understand Your Results
Review your healthy weight range, ideal weight, and BMI based on your specific characteristics
Apply the Recommendations
Use the weight management tips to work toward your healthiest weight
Understanding Body Mass Index (BMI)
BMI is a common screening tool that estimates body fat based on height and weight. While it doesn’t directly measure body fat, it correlates with more direct measures of body fat and provides a reliable indicator for most people.
Underweight
BMI less than 18.5
May indicate insufficient nutrition
Normal Weight
BMI 18.5 to 24.9
Associated with lowest health risks
Overweight
BMI 25 to 29.9
May increase health risks
Obesity
BMI 30 or higher
Significantly increases health risks
Note: BMI has limitations—it may overestimate body fat in athletes and underestimate it in older adults with lost muscle mass. Always consider it as just one indicator of health.
Frequently Asked Questions
Our calculator uses established formulas like the Devine formula and BMI-based calculations, adjusted for factors like body frame and type. While it provides a scientifically-based estimate, individual variations exist. Those with specific medical conditions should consult a healthcare provider for personalized advice.
A range acknowledges that health exists across a spectrum of weights. Two people with the same height might have different ideal weights based on their muscle mass, bone structure, and genetic factors. The range represents weights associated with the lowest health risks.
Body frame size refers to the mass of your skeletal structure. People with larger frames (determined by wrist circumference relative to height) can healthily carry more weight than those with smaller frames, even at the same height. Our calculator adjusts for this important factor.
Traditional BMI calculations may classify some muscular athletes as overweight, even though they have healthy body compositions. Our calculator includes an “athletic/muscular” body type option that adjusts for this by accounting for higher muscle mass and lower body fat percentage.
For most adults, checking every 6-12 months is sufficient, unless you’re actively working on weight changes. Daily or weekly weigh-ins can be misleading due to normal fluid fluctuations. Focus more on long-term trends rather than day-to-day changes.